Videos

practice at home


Message from Stacey:

I encourage you to set an intention or affirmation for your practice. Work with the throat chakra - to be clear in what your say, know your words are worthy of being heard, let go of judgment, speak what you know is true & that of which comes from your heart.

 

This is YOUR practice, feel free to modify, add & to play at the end maybe with an inversion.

 

Enjoy. 

Stacey x

Video 1: Strong Vinyasa Flow 

 

Uploaded: 26th July 2018

Details: Incorporating strength & flexibility in this quick 45 minute practice.

Level: Intermediate. Not suitable for complete beginners as I do not offer sufficient instruction of modifications.

Video 2: My 30min Morning Vinyasa Flow 

Uploaded: 27 February 2019

Details: Wake up and get the body moving with this quick 30 minute practice.

Level: Intermediate. 

More Videos to come.. Stay Tuned

​© 2019 by Leela Yoga. Created by E-Media. 

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Email: stacey@leela-play.com

Phone: +506 8413 1327 (whatsapp)