practice at home
Message from Stacey:
I encourage you to set an intention or affirmation for your practice. Work with the throat chakra - to be clear in what your say, know your words are worthy of being heard, let go of judgment, speak what you know is true & that of which comes from your heart.
This is YOUR practice, feel free to modify, add & to play at the end maybe with an inversion.
Video 1: Strong Hips & Core
Uploaded: 18th April 2022
Details: Incorporating breath, strength & flexibility in this 75 minute practice.
Video 2: 75minute Vinyasa Flow
Uploaded: April 16 2022
Details: A strong beginner to intermediate practice.
Use blocks if you have them.
Level: Beginner -Intermediate.
More Videos to come.. Stay Tuned