practice at home

Message from Stacey:

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I encourage you to set an intention or affirmation for your practice. Work with the throat chakra - to be clear in what your say, know your words are worthy of being heard, let go of judgment, speak what you know is true & that of which comes from your heart.

This is YOUR practice, feel free to modify, add & to play at the end maybe with an inversion.

Enjoy. 

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Stacey x