practice at home
Message from Stacey:
I encourage you to set an intention or affirmation for your practice. Work with the throat chakra - to be clear in what your say, know your words are worthy of being heard, let go of judgment, speak what you know is true & that of which comes from your heart.
This is YOUR practice, feel free to modify, add & to play at the end maybe with an inversion.
Video 1: Strong Vinyasa Flow
Uploaded: 26th July 2018
Details: Incorporating strength & flexibility in this quick 45 minute practice.
Level: Intermediate. Not suitable for complete beginners as I do not offer sufficient instruction of modifications.
Video 2: My 30min Morning Vinyasa Flow
Uploaded: 27 February 2019
Details: Wake up and get the body moving with this quick 30 minute practice.
More Videos to come.. Stay Tuned