Videos

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practice at home


Message from Stacey:

I encourage you to set an intention or affirmation for your practice. Work with the throat chakra - to be clear in what your say, know your words are worthy of being heard, let go of judgment, speak what you know is true & that of which comes from your heart.

 

This is YOUR practice, feel free to modify, add & to play at the end maybe with an inversion.

 

Enjoy. 

Stacey x

Video 1: Strong Hips & Core 
 
Uploaded: 18th April 2022

Details: Incorporating breath, strength & flexibility in this 75 minute practice.

Level: Intermediate.

Video 2: 75minute Vinyasa Flow 

Uploaded: April 16 2022

Details: A strong beginner to intermediate practice.
Use blocks if you have them.


Level: Beginner -Intermediate. 

More Videos to come.. Stay Tuned